栄養科学研究ジャーナル

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Breaking the Chains of Food Addiction Understanding and Conquering Nutritional Disorders

Narottam Huda*

This article explores the intricate web of food addiction within the context of nutritional disorders, shedding light on its underlying causes, consequences, and effective strategies for breaking free from its pervasive influence. We delve into the neurological, emotional, and genetic factors contributing to the allure of addictive foods, examining the resulting impact on both physical health and mental well-being. The consequences of food addiction, ranging from weight gain and obesity to mental health implications, are discussed in detail. To empower individuals to break the chains of food addiction, we present key strategies, including nutritional counseling, behavioral therapy, support groups, and mindful eating practices. By understanding the complexities of food addiction and adopting a holistic approach, individuals can navigate their journey toward conquering nutritional disorders and fostering a healthier relationship with food.