児童および青少年の行動

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Detrimental Effects of Insufficient Sleep on Children: Prioritizing Healthy Sleep Habits for Optimal Development

Jennifer Yan

In today’s fast-paced and technology-driven world, children are facing increasing challenges in obtaining adequate sleep. Insufficient sleep has become a prevalent issue, with far-reaching consequences on the physical, cognitive, and emotional well-being of children. In this article, we explore the detrimental effects of inadequate sleep on children and emphasize the importance of prioritizing healthy sleep habits for optimal development.