栄養科学研究ジャーナル

抽象的な

From Beginner to Beast the Journey to Explosive Muscle Building

Annette Simmons*

The journey from a fitness novice to a powerhouse of strength represents the transformative odyssey from “Beginner to Beast” in the realm of explosive muscle building. This article explores the multifaceted stages of this transformative process, encompassing foundational principles, progressive growth, and the holistic integration of nutrition, training, and recovery. It emphasizes the mindset shift and commitment required for consistent gains, celebrating the evolution towards a stronger and healthier version of oneself.