新規理学療法ジャーナル

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The Power of the Mind in Sports: Unveiling the World of Sports Psychology

Abdul Shah

The field of sports psychology, a burgeoning discipline, investigates the profound interplay between the human psyche and athletic performance. It centers on the mental dimensions of sports, elucidating how thoughts, emotions, and behaviours influence an athlete's capacity to excel. This abstract explores the fundamental facets of sports psychology, emphasizing its pivotal role in unlocking an athlete's full potential. By delving into subjects such as mental toughness, goal setting, motivation, stress management, visualization, and team dynamics, sports psychology enhances an athlete's psychological well-being and augments their on-field or on-court performance. Through various applications, sports psychology ensures consistent, resilient, and mentally balanced athletes who can transcend performance slumps and pursue enduring, successful careers. In the ever-evolving landscape of sports, sports psychology is emerging as an indispensable tool to empower athletes to reach new pinnacles of achievement.