栄養科学研究ジャーナル

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The Protein Diet Unleashing the Power of Protein for Health and Wellness

Toulope Joshua

The protein diet, characterized by an emphasis on elevated protein intake and moderation of carbohydrates and fats, has garnered significant attention in the context of weight management, muscle development, and overall health. This article provides an exploration of the protein diet, its variations, potential benefits, and associated considerations, offering insights into its role in the world of nutrition and dietary choices.